Estimate your daily calorie needs based on your age, gender, weight, height, and activity level. Discover how many calories to maintain, lose, or gain weight effectively.
Understanding your daily calorie needs is essential for achieving your fitness and health goals. Whether you want to maintain, lose, or gain weight, knowing your Total Daily Energy Expenditure (TDEE) ensures you make informed nutritional choices.
This calculator estimates your TDEE using your gender, age, height, weight, and activity level. It provides tailored calorie recommendations to help you maintain, lose, or gain weight effectively.
Yes. The calculator provides a calorie deficit recommendation (TDEE - 500 kcal) for safe and effective weight loss.
The calculator uses the Mifflin-St Jeor equation, which is widely recognized for estimating daily calorie needs. Individual variations may occur.
Recalculate whenever your weight, activity level, or fitness goals change to get accurate daily calorie recommendations.
